1 lb lean ground turkey or beef
1 onion, chopped
1 clove garlic, minced
1 green pepper, seeded and chopped
14 oz pinto beans, drained
28 oz diced tomatoes
1 tsp oregano
1/2 tsp cumin
1/2 tsp balck pepper, freshly ground
1/2 tsp cayenne pepper
1. Brown ground beef in non-stick dutch oven or large pot along with onion, garlic and green pepper over medium heat until beef is fully cooked. Drain off any excess oil.
2. Add spices and beans. Stir together for 1 minute.
3. Add tomatoes and bring to boil. Lower heat and simmer on low for 10-15 minutes, stirring occasionally.
Wednesday, January 12, 2011
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